Many people say, eating squid can make a man infertile. There is also a belief, sprouts will increase the amount and quality of sperm. "A lot of myths that harm patients. All the food was not very good or very bad. All is well, but should be balanced," said Dr. Setiawan Nugroho, MS, SpAnd.
The reason, every food has advantages and disadvantages, so it should be balanced. "If you eat too much squid, for example, is not it, not good." Then, what about sprouts? According Nugroho, if only to eat sprouts alone, it certainly is not healthy.
"There are times when we must be rational. In theory, sprouts are high in vitamin E. However, if one basket sprouts will be extracted only one pill of vitamin E. So, to return to the cause. If the cause is less fertile due to a lack of vitamin E, eat sprouts may help. However, if the cause Varicocele, sprouts ONE baskets every day enggak any good, "said Nugroho.
SPROUTS
5 step which Pore-pore
1. Clean makeup every night with carefully. No matter how tired you are, you should not live up to bed without cleaning themselves first. Even if you do not wear makeup every day (only put on moisturizer, powder, and lipstick), take the time to clean the face with a cleanser. This is to remove dirt and oil that ignites in the face skin.
2. Wash face with soap that contains salicylic acid. This material will destroy the oil and dirt that clog pore-pore, and help to improve the surface.
3. Wearing a moisturizer does not contain oil, and does not cause allergies. Salicylic acid will likely cause irritation to some particular type of skin. Therefore, to combine with a gentle moisturizer.
4. Wearing sunscreen every day. Perhaps many of us who do not realize that the sun can damage skin. Expose the sun damage the collagen layers of skin creating a smooth face. Outside the room without sunscreen protection will also benefit from the third step that you did before.
5. If necessary, perform intensive care. Dermatology experts have a series of special care for us who have certain skin problems. Be smart with the consumers who choose not to provide treatment side effects are dangerous. You may recognize the process of chemical Peeling, where after a few days the skin will peel (skin), and facial skin become reddish. Although the end result makes the skin looks white and smooth, but this causes the skin to become thin and easily affected by free radicals that cause cancer.
Tips
* You can wash your face using a face cloth cleanser moisturizer that contains salicylic acid.
* Make Peeling or laser treatment with the help of the skin doctor, or specialist dermatology.
"Weapon" which must be belongs to:
Cleaning with salicylic acid
Soft moisturizer
Sunscreen
Gum Inflammation
Researchers from the Medical Faculty of the teeth, University of Indonesia (FKG-UI), Lies Zubardiah M. Qosim, find alternative new drugs originating from the leaf "Lawsonia inermis Linnaeus" or known as henna or henna leaves as alternative medicine for gingivitis.
Lies Zubardiah, in the description says, this research prove the role of Lawsonia inermis Linnaeus leaf or leaves, known as henna or henna by the rural communities in Indonesia are often used as a skin wound healing drugs in the body.
He explains the mouth of alternative medicine research this using a variety of testing, such as fitokimia test, test the opponent against the bacteria "Streptococcus sanguinis", toksisitas acute test, test sitotoksisitas, gingivitis healing test on animals and human beings try, test and absorption of color on the teeth.
Results of research it was found that leaf Hena containing the compound opponent bacteria, such as flavonoid, atsiri oil, saponin, steroid, triterpen, and tanin, proven effective against the bacteria S. sanguinis, can decrease the concentration of plaque, not toksit in humans, and cure gingivitis.
Research results that are in the process of Rights over Intellectual Property (Intellectual Property Rights) This is one form of alternative medicine that is safer for the treatment gingivitis in children and adults.
As known, one type of interference in the health and dental mouth is gingivitis (gum inflammation). Gingivitis is the type of periodontal disease is most often found in 80 percent of children aged 11-13 years in developing countries and is chronic.
If the left continues, gingivitis can become periodontitis (inflammation dental network buffer), so that the teeth become loose and easy to shake. The main etiology gingivitis is bacterial plaque, which is able to damage the network buffer starts with the dental damage to the gingiva (gum).
"Streptococcus sanguinis" is one of the most bacteria found in plaque. Plaque adhere closely to the teeth and can only be removed through cleaning with toothbrushes and interdental cleaning tool. Compound that is opposite the bacteria needed to help eliminate inflammation.
Skin of Wine
Consume wine that we can make a well-preserved. For, in the skin of wine there is a substance called plavonoid. "Substance is a kind of antioxidants that measure higher than the antioxidants found in vitamin C," said the expert public health nutrition, Prof. Dr. Ir Khomsan Ali, in a press meet in Jakarta,
Ali said, the people of the city such as Jakarta threatened more exposed to older more early because of air pollution exposure. Toxic substances that are spread in the air cause oxidation process or the occurrence of damage to the cell body.
"To prevent the occurrence of this oxidation, antioxidants needed. Skin wine than the fiber is also a source of antioxidants," said Ali.
According to Ali, some people peel the skin before eat wine. This is because the wine country in the skin thicker than wine imports. "Seeing the benefits of good skin of wine, good food and local wine imported skins are still eaten," he said.
Associated with the threat of pesticides on the fruit skin, Ali said, does not need to worry. Pesticides already have a water soluble, so before consuming the fruit, including wine, wash with running water while rubbed. How many consume wine?
"Basically, every day we should eat fruit and two portions vary each day. For the wine, 1 portion is equivalent to 6-8 units of wine. There is no need to every day. Every day eat not prohibited, but wine is expensive?" he said.
"The first night"
Some of the things that will happen in the first night.
1. Painful coitus
first night of first coitus akan may feel painful, but not the next night. If the pain until many weeks, this certainly is not normal. Rip hymen is not painful, such as the myths circulating, unless the broken blood vessel, so that more blood out.
Painful coitus is incredible if you have also experienced interference in the mouth, vagina (vulva). The causes can be due to infection (vulvitis), injury, muscle spasm, or a reaction to fear itself.
If the condition of vulva and vagina is healthy, but still painful coitus or malaise, the adjustments may not create emotional, mental, and physical conditions between the couple. Thus, sexual communication can not be stopped.
2. Fisrt Night Not bleed
Although the girls, could be the night when the first does not bleed. This is because the hymen is not only one kind, both hole and elasticity.
In the women's hymen is more rigid, not bloody likely in the first night, and on the next night, or even torn a new betulan after child birth. This case often a tempest at the beginning of the marriage. Husbands generally immediately claimed his wife is not virgin anymore.
3. Urinate many times
Two-three days after the first night, a sudden painful urine, do not feel well, nausea, head aches, and, if severe, urine pink or red. This typically happens on the new bride.
Of course, it should immediately be given antibiotic drugs murderer bacteria, in addition to sedative urine. Usually within 3 days urinate many times already cured, but can relapse. Especially if it is not so direct urine completed coitus
4. Not To Orgasme
The first night will not necessarily always successful. The husband may be satisfied if it has been orgasme, but not the wife. Women's reached a new peak or if orgasme preliminary game long enough, the organ of the soul is ready and fully, and his wife already feel free. Like what? Pain favors prosperous, extraordinary sensation that is felt to the body and soul, it is not envisaged with the words, which can be repeatedly like ocean waves comb the beach.
That was then, how important sex education for boys and girls. If only every husband knows that hymen is diversified, he certainly will be more wise to the real wife is still virgin.
Headaches
About 70 percent of headaches are caused by muscle tension. However, headaches can not be considered lightly, especially if up to the job. Headaches often appear simple because of the generally mild symptoms of the disease. What are the trigger headaches?
1. Bos
Boss or a job often trigger pain or headache. In fact, all the things that cause stress or tension will make us more easily fell ill headache or migraine. Headaches caused by emotional tension headache is called tension headache or functional.
People with headaches often feel this musculature in the neck and stiff back strain. In the light massage can reduce the headache, but after some time the complaint will be re-appears.
2. The aroma is too strong
Do you feel dizzy because of fragrance smell perfume? Smell a strong aroma, and even a fragrant, usually causing the dizziness. Not yet known why this happened, but experts suspect that the smell has a strong aroma stimulates nervous system. In addition to perfume, the smell cat, flowers, or dust, often cause the head throb.
3. Hot air
The increase in air temperature often cause the occurrence of migraine headaches or weight. In a study be 7.5 percent of respondents experiencing headaches when the air is hot.
4. Hair Accessories
The way we treat the hair can be influential to the head. Binding hair too tight can make the network into tissue in the head and stern invite headache. Hairpin, also a hat that is too narrow will cause the same effect.
5. Body postures
Not only sports rack sweat can cause the pressure in the head and neck muscles. Postures that the body's daily habits can also cause headaches. Just a habit to sit with the position of the shoulders stoop, sit without support, scan a computer monitor its position is too high or low, or squeeze the phone between ear and shoulder. When last you headaches often attacked, it's time to improve your body postures daily.
6. Sports
Sports that are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessel in the head and neck swelling, and depression. Headache due to sports or sex is easier to attack people who are often exposed to migraine.
7. Cheese
Trigger the headache, or migraine, which is most often cheese, including cheddar, blue cheese, mozzarella and parmesan. It is tyramine, a form of protein that has been parsed, which is in the cheese. Increasing the length of the food or drink, the more tyramine is in it.
8. Red wine
Tyramine can we find in red wine, and liquor. Alcoholic beverages in the terkadung that will improve the flow of blood to the brain, so that any head feels dizzy.
9. Skip lunch
Empty stomach trouble had no lunch on some people often cause headaches. In addition to dizziness, stomach empty also make blood sugar go down, consequently the body feels weak. Head lunch with balanced nutrition. Avoid sweet foods such as chocolate to fill the empty stomach. Sugar's sweet foods will make blood sugar go down and then rebound to lower again.
10. Cigarettes
Smoking causes include headache, not only against people who smoke, but also passive smokers around. Gynecology akan nicotine causes blood vessel to the brain narrow, a result the flow of blood to the brain decreases.
11. Caffeine
The people who usually get headaches often are friends with the coffee. Caffeine can indeed become his opponent at a time. In fact some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches
High heeled shoes
Every woman surely feel sexy when wear high heeled shoes. Not only make the body more visible, but also make feet feel better levels. However, wear high heeled shoes can also harmful to the health and beauty legs. To help you to be more comfortable when put on high heeled shoes, the following tips
1. When buying high heeled shoes, always make sure that proper size. May sound trivial, but try to remember again, you do have the right shoes make feet high that you are too decadent to the front, and leave the heels you just loose? High heeled shoes that do not quite fit with the fitting body can make you focus on the front foot, the pressure in the finger. So, look for high heeled shoes that can
heels part comfortable with your heel.
2. Use a pillow. Do you feel your heel heat and abrasions when standing too long with the high heeled shoes? This is usually caused by shoes that do not have enough cushion. For problems when using high heeled shoes that are already favored bought it, just use the right pillow for shoes made of high Silicon many circulating in the market. Forms such as gel, capable of absorbing impact and vibration during standing or walking using a high heeled shoes.
3. Use the right footwear for high stability thick. Rights a more bold (Wedge) be able to give better balance and relieve a little pressure because the weight of your body and not spread on the narrow one point only. Changing the right shoes occasionally, or replace the high heeled shoes with slippers when in the office can also prevent muscle pain tendon.
4. High heeled shoes, there are several different levels of the land of other shoes. Despite having the same rights, the length of the shoes can also be pain in the foot. If the length between the ends of the front to the back of the shoes less, perforce, have to bend your legs slightly, and this will cause problems that are not sick in the comfortable high heeled shoes. So, do not forget to consider things like this
5. If you are prone to callous or blister, either because you have legs the shape and size that is not public, then Meet your doctor for a consultation. Requested input on what type of high heeled shoes that are appropriate for you. If you have no way, look for shoes, equipped with a rope to avoid the minimal friction in the shoe can cause a callous
Avoiding Cancer
Cancer is a disease that is shut off, if not treated quickly and intensive information received from the MOH website says there are 6 million new cancer patients each year in the world. Each year the number of people with cancer in the world increased 6.25 million people. In developing countries, each year there were 100 cancer patients per 100,000 of population.
Associated with the data we gather, and if the publications issued Hospital National Cancer Center on the 10 way Dharmais Avoiding Cancer:
1. Stop smoking.
Smoking is the main cancer and tuberculosis is almost 30 percent to cause the occurrence of other types of cancer. If smoking in the house it will cause terpaparnya throughout the home, including children, with cigarette smoke causes disease and respiratory channels.
2. Avoid the sun
Excessive sunlight can cause skin cancer. For that protect your skin with sun block, use a long sleeved shirt and a hat or umbrella in the blazing sun shine.
3. Reduce fat content in food
Foods that contain lots of fat causes increased body weight and obesity. This is a cause of cancer in the uterus, gall uterus, breast, and kolon. Control body weight with a balanced diet and sports akan reduce your risk of cancer is affected.
4. More fibrous food
Wheat, rice, vegetables, and fruits is a natural source of fiber that is very good and protect you from cancer kolorektal. Foods that contain lots of fiber such as wheat bread, bran, corn, rice, spinach, potatoes, apples, peer, and tomatoes should be consumed regularly every day.
5. Reduce consumption of foods that smoked, burned, and preserved with nitrit
Oesofagus stomach cancer and is often found in countries that many of the people who consume foods processed with evaporation and preserved with nitrit. Burnt food in the womb is known substances that increase the risk of cancer higher.
6. Choose foods that contain lots of vitamins A and C
Natural vitamins and other important substances in the vegetables and fruits can protect us from cancer oesofagus, laring, stomach and tuberculosis. Orange, banana, mango, papaya, tomatoes, fruit and other tropical fruit, carrot and broccoli is a source of vitamins and vital substances-substances.
7. Consumption of more vegetables the cabbage
Research shows that vegetables are included in the cabbage, such as cabbage, broccoli, cabbage flower, bak choy, and kale can protect you from stomach cancer, and cancer kolorektal channel breath.
8. Avoid alcoholic beverages
Consume alcohol in the number of affected many high-risk liver cancer and stomach. Smoking with the drinking of alcohol increases the risk of cancer of a very large mouth, throat, laring and oesofagus.
9. Self-check regularly
Recommended for women to do pap smear, breast self examination as well as with mammografi to detect cancer of the womb and breast collar. While for the men examined rajinlah to escape from danger prostat cancer and testis cancer.
10. Patterns of living a balanced
Eat enough and balanced nutrition, a balanced use of time between work, rest, recreation and sports, and always approach to the Lord can reduce the risk of occurrence of cancer.
"Let's stop smoking"
90 percent of tuberculosis and cancer 30 percent of other cancers can be prevented with a stop smoking suck. After conducting a study published by the National Cancer Center Hospital Dharmais says, then it appears from a sentence that is not new "Let's stop smoking"
There are some things that we can get to the stop smoking, some benefits are first, with no more smoke means we reduce the risk of heart attack infected, tuberculosis cancer, tuberculosis disease chronicles, obstruktif, stroke, stomach tukak, fetus growth restriction, pregnancy interruption and childbirth, and infertilitas impotence, and osteoporosis.
Diseases are automatically attack us, because there is a cigarette rod at least 4000 chemicals, 400 of them toxic, and approximately 40 of which can cause cancer. There are 3 the most dangerous poisons, namely nicotine, tar and carbon monoxide. Nicotine, which only takes 10 seconds to reach the brain makes us addicted.
Second, breathe more easily and have better stamina. Third, we save the expense of buying cigarettes. If we spend a day in one packet of cigarettes, then approximately we will save $ 5,000 a year. If more than one packet, the more savings we do.
Fourth, utility expenses and insurance payments. Fifth, have a more clean teeth, breath, clothes, rooms, houses, and cars that do not smell.
Sixth, this is very important to stop smoking that we save the people around us who do not smoke, especially children and our wives. Because active smokers smoke only 25 percent of cigarette smoke coming from the edge of a burn, while the other 75 percent is given to people who do not smoke.
Children of parents with active smokers at risk of suffering from the breath, such as asthma, twice more than the child whose parent does not smoke. Preparing to quit smoking should start with the intention and motivation is strong.
than some of the things that have been mentioned above there are no less important, if we stop cigarette smoke means we reduce the carbon dioxide released by the cigarette. That means that we also reduce the damage to the ozone layer that cause global warming.
So, turn off your cigarette, cigarette before you kill!
"Influenza A (H1N1)" is not "SWINE FLU"
Important announcement issued by the World Health Organization (WHO), Thursday (30 / 4), the world body will not longer use the term "swine flu" refers to it in and choose to take the influenza virus as a new "influenza A" (H1N1).
"On the day of Thursday 30 April 2009, WHO will call the new influenza virus as influenza A (H1N1) not the" swine flu ", said the World Health Organization (WHO short notice in the broadcast by the network's internet.
World Health Organization (WHO) has repeatedly stressed that the people can not be infected by this new virus with only consume the pork is cooked well and in accordance with the recommendation.
"In fact, although the virus originated from animal pigs, we do not believe that people will be infected by pigs," said WHO Assistant Director-General Keiji Fukuda who served on the environmental health and safety.
"This really is a virus that spread from human to human. Therefore, we think the action of handling food, eating pork will not cause danger to people," Fukuda said to reporters.
Previously made from Washington, U.S. officials argued the name change for the flu pigs.
In a adjudgment, Minister of Security Affairs to U.S. Janet Napolitano and the Minister of Agriculture Tom Vilsack with heavy hearts repeatedly mentions the flu as the "H1N1 virus".
"This is not a disease transmitted by food, but the virus. Emendation Not exactly as swine flu seriously because it is not the case," said Vilsack.
Israel already rejected the first swine flu name and select the call "Mexican flu", because the virus is more infectious in the country in Mexico. Law about food in the Jewish religion for bids eating pork principled.
WHO that is based in Paris has also made his objections with the name and say, viruses that contain elements of poultry and human viruses. So far, no pigs were found suffering from disease.
In addition, there is a growing feeling in the agricultural sector to call North America, although the virus specialist, Anthony Fauci, said in a Senate hearing on the opinion that the draft "swine flu" reflects the scientific naming protocol.
For pork producers in the U.S., the flu so that the pigs have been hurt the government officials take the attitude that asserts the United States safe pork eaten and other countries need not prohibit the import of pork United States.
Price pork, soybean, and maize has come off in a few days later. If this continues, of course, have great potential. That is why it is important to align, said Vilsack.
At the Centers for Disease Control and Prevention (CDC) also have to talk to remove the word "pig" from the name of the swine flu official said CDC Director Richard Besser lead to wrong interpretation that the disease can be from pigs.
"It's not profitable for pork producers. That's not helpful to the people who eat pork. That's no help for people who wonder how they can be infected with this," said Besser.
Pig Flu alert
Pig Flu became the most frightening threat to the world at this time. After the death of more than 100 people of Mexico, the government of Mexico estimate pig flu cases in humans in the country continue to grow.
Many countries, from Spain to New Zealand, warned citizens not to travel to North America, the early emergence of outbreaks. Government of the other quarantine plan, the rules restrict the import of meat of swine, and check the temperature of the body passenger aircraft. Global health officials also live waiting times increase global pandemic alert level.
Unfortunately, as is always done every emerging global crisis of any kind, the government always claims not to worry. Yesterday the Minister of Health Siti Fadilah Supari urge people not to panic to the likelihood of the emergence of the disease of Pig Flu in Indonesia.
Siti stressed that the disease of swine flu H1N1 alias small potential for spread in the country. Mortality due to bird flu (H5N1) is much higher, ie, 80-90 percent, rather than Pig Flu H1N1), which is 6.4 percent. However, the community must remain vigilant because there are already confirmed this virus can be transmitted through human to human. H1N1 virus is''living in the area subtropik. For Indonesia, the probability is very small due to tropical. However, the community must remain vigilant, "said Minister of health in a press meet after the coordination meeting of swine flu in the Coordinating Minister for People's Welfare Office, Jakarta.
Coordination meetings attended by the Ministry of Transportation, Department of Health, Police, Ministry in the country, the Ministry of culture and Tourism, Ministry of Finance, and Ministry of foreign countries.
Cautious for the emergence of disease in Indonesia, the Ministry of Health (MOH) has requested the parties to stop the import of meat pigs. In addition, the MOH conducted surveillance on a number of pig farms in Indonesia, which is now reached 9 million head. Meanwhile,''for the entry into Indonesia through the airport has been prepared thermo scanner,''said Siti.
Thermo scanner is a tool that can detect human body temperature is high bertemperatur. If the human body that reviewed more than 38 degrees Celsius, the tool will beep. If there is a suspected infection of Pig Flu , will be given cards Danger Health (Health Alert Card) that has been prepared by MOH. Card is given to the airline and the port. Cards will be distributed and must be filled by migrants on the condition of health. For example, these newcomers have the flu or not.
Director of Disease Control of Animals brought (PPBB) MOH Rita Kusriastuti add, thermo scanner has been prepared at ten airports and ports. Among others, Airport Soekarno-Hatta and Halim Perdana Kusumah Airport in Jakarta, Juanda Airport in Surabaya, Hang Nadim airport in Batam, Makassar in Hasanudin Airport, Ngurah Rai Airport in Denpasar, Sepinggan Airport in Balikpapan, and Port of Tanjung Priok in one terminal and two. Meanwhile,''for drugs, has been prepared 3 million stock tamiflu drug (the same medicine for bird flu). In addition, 100 hospital referrals have also been re-trained, "said Rita.
On the same occasion, Coordinating Minister for People's Welfare Aburizal Bakrie said, Pig Flu pandemic is likely to be.''Therefore, the government will take the prevention of spreading in Indonesia,''he said.
Ical-familiar call-Aburizal says has received reports from the ministers of agriculture, minister of health, and the National Commission for Control of Avian Flu and pandemic influenza in coordination meetings. ''We will study the steps that Pig Flu does not spread in Indonesia, based on experience in the prevention of bird flu pandemic,''said Ical again. Currently, he is proceeding, if the exercise is being conducted H1N1/Pig Flu viruses that attack Indonesia. Exercise is how the evacuation, how to delivery to the hospital, until treatment.
Extract information Diseases Control Center or the United States Centers for Disease Control and Prevention (CDC), the swine flu attack at this time with a different type of flu that normally exist in the human or pig. New types of flu this genetic material consists of pigs, birds, and humans. This new type can be transmitted between humans. Marks the beginning of flu infected pigs are shown with flu-like symptoms, ie fever, tired, lose appetite, and cough. Some people experience slimy nose, sore throat, vomiting, and diarrhea.
Are Pig Flu virus can spread through the consumption of pork? CDC mementahkan possibility that. The entrance to the pig cutting animals must be free from the flu. In addition, the concoction of meat will kill the virus. Effective way to avoid flu this new sink is to wash hands regularly, using soap.
Head of the Laboratory of Avian Flu Airlangga University Surabaya Choirul Anwar Nidom states, the results of research in laboratoriumnya, for at this time have not found a local Indonesian pigs that contain a virus such as Pig Flu virus in Mexico.
Vaginoplasty, Vagina When Back as still virgin
Vaginoplasty, the operation is done to tighten the vagina, the more interested in the beauty world the last few years. Prior to know how to do vaginoplasty, also need to know what encourages people to do so.
Women in the pelvic muscles to control the three organ systems, say, bladder, uterus and stomach, which flow into one. When one of the damaged organ, can be organs that are affected.
Major cause behind the pelvic muscle damage is usually due to childbirth, menopause, and Obesity. Conversely, some women born with a network of fat and muscle collagen vagina is lax even when young and not lost during the birth.
The causes, the birth of a child
Damage vagina usually caused by pregnancy and childbirth. Head of the baby was born, through a vagina, can cause pelvic muscles too elastic and tear. Can become worse when the patient does not do kegel exercises during pregnancy and after birth.
Many women do not realize these exercises can prevent or reduce the risk of damage to pelvic muscles. To know or not damaged pelvic muscles, the doctor can enter the vagina to the index finger and thumb into the anus and "tweak" it. If there is a kind of empty space between them, the pelvic muscles have been damaged and the network "perineal body" which is located in the area.
This is a common problem caused by the cutting process of healing or a bad (episiotomy) in the vagina shortly after birth. This feeling that causes such as vulva / vagina that opens on the patient and spouse. Complaints, such as loose, do not bite, there is no sensation, and not fun, it is often heard.
Labioplasty
Different from the vaginoplasty, there are patients who ask labioplasty (depreciation vagina lips). Some patients, especially under the age of 40 years, is very disturbed by the lips of their vagina. Some complain of pain when couples have sex when trying to find "the entrance". The other was when the pair saw depression vulva and turned to another woman.
Labioplasty operation is simple with the vulva skin cut off the excess with a straight or zigzag cutting. Sewing is done with rapih and this will be lost within a week. Labioplasty can be done as a day procedure with satisfactory results.
Air pollution disturb development of fetus
Exposure of air pollution from motor vehicles can disturb the growth of fetus and result in low birth weight. The pregnant women are encouraged to avoid the pollution exposure.
"If pregnant women suffering from diseases related to air pollution, that affect the supply of food on the baby, the problem of low birth weight a bad impact on the baby's health. One of them, the baby at risk of experiencing acute hipertermia like and can not breathe normally. In the long run, it can prevent the development of the brain.
In Indonesia, 15-17 percent of the total number of babies born with low body weight, which is 2.5 kilograms or less. The cause is in the direct supply of food to infants less pain because the mother or the blood vessel when the subject is pregnant and the fetus aberration.
Results in the U.S. study published in the Journal of Epidemiology and Community Health, as the BBC site is quoted, the high exposure of smoke pollution from motor vehicles in the capital at the beginning and end of pregnancy can cause the fetus does not grow well until the baby is born with low body weight.
*) dr Rinawati Rohsiswatmo, Divisi Neonatal Departemen Kesehatan Anak Fakultas Kedokteran Universitas Indonesia Rumah Sakit Cipto Mangunkusumo
Thalassemia
People with thalassemia have a potential cumulation iron dangerous for the health body. In fact, the excess iron can cause the body for virulence. Therefore, the actual value of food iron high they should avoid. By the doctors, the people with thalassemia are usually required to run iron diet.
Therefore, a lot of foods that should be avoided by them. Food taboo for the red meat, liver, kidney, vegetables green, bread, wheat, alcohol, eggs and chicken and duck eggs.
However, not all foods that have iron contents should not be eaten. Gynecology at the limit of moderate iron can still be consumed by the people with thalassemia. For example, a white meat such as chicken and pigs. Similarly, vegetables such as bright colored cabbage and mustard greens. Foods that contain iron, among others, low rice and noodles, bread, biscuits, and tubers (root vegetables) such as carrots, pumpkin, bengkoang, and radish.
All kinds of fish contain protein but have low iron, so that it can enter a list of daily menu. So also with milk, cheese, and fruits. But not the case with the dried fruit that have a dry iron has far exceeded the limit of normal, which should iron.
People with thalassemia generally have a hemoglobin level is very low. That is, a blood transfusion for hemoglobin must be up. If you do not reach the conclusion that, the doctors recommend that patients be given a routine red beans.
Here, patients or their parents must be creative. Many recipes that food fad of red beans for interesting patients. For, in children who have this disease is difficult and tends to be lazy meal. So, not a little child thalessemia have a body weight below the normal size.
In the patients thalessemia, fruits and vegetables that contain acid folat is also recommended, among others, broccoli, milk, and bayam.
*) Sanny Cicilia Simbolon
Tobacco
For this person only looked tobacco from one side only the negative. for example, tobacco is a basic material in making cigarettes and smoking is one of the trigger or the root of the problem of disease cancer.
But tobacco also have benefits other than economic terms like health care. we know that tobacco is a superior product from several countries in the world. because of the high value economic tobacco also have other benefits as the drug for example light only if we bitten drops of water leech from tobacco loan that would be separated and die.
Addition, tobacco can also be used as a medicine to drive insects.
Coffee for health
If you want free from pain due to running out of energy or fatigue after exercise, drink a glass of coffee.
One new study shows, coffee reduces pain due to fatigue is not concerned about someone drinking habits have coffee or not. Such reports official Chinese news agency, Xinhua, Wednesday (1 / 4).
Professor field of public health and kinesiologi at the University of Illionis said Robert Motl, "caffeine in a working system in the brain and spinal nerves that are involved in pain processing. And because caffeine prevents adenosine, chemical substances that play an important role in the diversion of energy and sports , caffeine can reduce the pain. "
The researchers, the former bicycle racing athletes, 25 student health divide into two different groups.
In one group there is a man who every day mengonsumsi caffeine very low to no, and other groups include people with an average caffeine consumption of 400 milligram / day, equal to three to four-cup coffee.
After completing the exercise test early in the laboratory using a static bicycle to ensure maximum oxygen consumption or aerobic energy, the research object to return to sports activities for 30 minutes with a high intensity that is monitored.
One hour before each event, the athletes who have been racing bicycle instructed not to consume caffeine during the previous 24 hours, given a pill.
On one occasion, pills that contain caffeine dose of 5 milligram / kilogram body weight, or equal to two or three glasses coffee, and the opportunities they are given replacement.
During the second period of sports, the object of vision research on the four major muscle pain in the front of the thigh with the rest still recorded, along with information on oxygen consumption, heart tap, and the portion of the activities.
"What we saw is not something that we think," said Motl. "People do not consume caffeine consumed and the normal level has the same reduction of pain during exercise after caffeine they consume," he said.
Results dirinci study in the International Journal of Sport Nutrition and Exercise Metabolism, issue April.
The author of the study include Steven P Broglio of the University of Illionis and Sigurbjorn A Arngrimsson's Center for Sport and Health Sciences, Iceland University of Education
Neck cancer
Neck cancer cell growth is the womb or network that causes uncontrollable benjolan or neck tumor in the uterus or serviks. At the initial stage, the cells in the womb, neck or entrance to the womb develop abnormal called pre-cancer stage, and if not treated will change so cancer.
The majority of cancer cases caused by infection serviks human papillomavirus (HPV). Some HPV infections disappear on their own women, although without treatment, but there is also an infection that settled for many years to cause cancer. So far, there are more than 100 types of HPV types and 13 of them able to increase the risk of womb cancer neck. However, 71 percent of this major cause of cancer-related HPV type 16 infection and 18.
HPV infection generally occurs after the female sexual and related generally occurs around the age of 25 years. From HPV infection to the occurrence of the damage layer of mucus so to pre-cancer to malignancy or cancer take almost 20 years. During his life, almost half of women and men had HPV infection, said the Head of Center for Reproductive Health Faculty of Medicine, Gadjah Mada University, Siswanto Agus Wilopo.
All women who have sexual risk exposure serviks cancer, because the intimate relationship that can occur H PV infection. They are exposed to high risk of cancer serviks is, women who did not undergo screening, and began a sexual relation at the age of young children, have children, more than 5 people, some couples have to change history or change pasa-ngan, and has a smoking habit.
Unlike some other virus, if infected with HPV virus, it does not mean people will have immunity against the virus. "He is still at risk for recurrent infection of HPV types of the same or different, and remain exposed to the risk of cancer serviks," said the consultant from the Department of allergic immunological disease In Science, University of Indonesia Faculty of Medicine, General Hospital-Center Cipto Mangunkusumo Prof. Samsuridjal Djauzi.
In the year 2008, the World Health Organization estimates 12.4 million people suffering from cancer and 7.6 million people died because of cancer disease. Globally, uterus neck cancer incidence occupied second after breast cancer, with incidence angk a new disease every year around 500,000 deaths and as many as 288,000 people.
Almost 90 percent of incident neck cancers occur in the womb, developing countries. Figures uterus neck cancer incidence highest in Africa of more than 45 per 100,000 people per year, followed by Southeast Asia 30-44,9 per 100,000 women each year. In Southeast Asia, the womb neck cancer ranks first among the women in the cancer, said Siswanto.
In Indonesia, it is estimated that each year there are 15,000 new cases of uterus neck cancer death rate occurred with the 7500 cases per year. Serviks cancer is cancer that occurs most often in women in Indonesia. "The high number of cancer incidence in Indonesia is a serviks health burden, economic and social for women everywhere," said the Chairman of Social Services Cancer Foundation Australia Melissa S Luwia.
Can be prevented
At the initial stage, uterus neck cancer does not show a significant clinical symptoms. Marks the occurrence of cancer among l Ain, The speck-going The speck of blood or bleeding vaginam post intimate touch, bleeding between the two cycles menstruasi or post-menopause bleeding, mucus vagina smell despite the sting has been treated for the infection of vagina.
When found early, uterus neck cancer can be treated with several methods of therapy, among others, the network operations for cancer that is still terlokalisir, radiation therapy or radiation and chemotherapy. However, more than 70 percent of self-examined in the coming stages, so many more patients died because of late found and treated, said the Chairman of the Indonesian Association gynecology Oncology Prof M Farid Aziz.
Cancer serviks actually be prevented by reducing the risk of HPV infection and spread of cancer so pre cancer. Among others, do not take turns pairing sexual relationship, the time delay sexual relationship, does not have children at very young age, using condoms during sexual relation with a pair of high risk sexually transmitted infection, balanced nutrition, and not smoking.
In addition, the women that examined self diimbau since early to know whether a normal uterus or the neck is not at once detect the phase of pre-cancer. Early detection can be done with the Pap test, a method sweep mucus neck rah im the Papanucolaou. Early detection with the Pap test in the developed countries showed satisfactory results with a lower death rate due to cancer serviks more than half.
Constraints in developing countries in this way is, the cost of the test is relatively expensive, inadequate number of experts and lack of organizing the neat. Therefore, a more simple method of practical and cheap, namely visual inspection with the statement acid (IVA) can be selected for use in screening or penapi san nationally in developing countries is growing. "This is more practical with the vaccination, enough with the injection, does not need complex equipment and have high effectiveness," he said.
The challenge is to extend terberat vaccination penga ruh vaccine that can protect against infection in the long term. Until now the new vaccine protection average 6.4 years for HPV types 16 and 18, said Siswanto. Participate in high prices prevent the expansion of vaccine immunization coverage. Price of vaccines will be cheap when it is used more widely by the government because the mass production of lower cost per person.
